Ryan Waterbury con A YEAR AROUND TRAINING PROGRAM FOR YOUTH SOFTBALL AGES 13-17 (English Edition)A Year Around Training Program For Youth Softball is the best investment any youth softball player between the ages of 13-17 can make. Designed with over 9 years of experience training collegiate softball players, this manual maps out an age appropriate program while taking into consideration the demanding schedule of travel softball. A Year Around Training Program for Youth Softball offers in-season and off-season workouts on how to develop speed, strength, conditioning, and nutritional guidelines along with detailed exercise technique to enhance physical development.
Program development design from:
Ryan Waterbury- Assistant Strength & Conditioning Coach at University of South Florida, formerly of University of South Carolina and Western Carolina